Researchers have looked at the link between gum disease and cardiovascular health for decades. Gum disease starts when the sticky, bacterial-containing layer of dentine accumulates around teeth. A distinct kind of plaque can develop inside arteries fat, cholesterol, calcium, and other elements present in blood. The complicated link between these two independent health concerns is investigated in this article, along with information on how a Leduc general dentist can help you if you need your gums and other oral issues taken care of.
Understanding Gum Disease
Periodontal or gum disease is an infection of the tissues surrounding and supporting your teeth. In most cases it stems from negligence that comprises regular brushing and flossing, this leads to the formation of dental plaque which is a thin, sticky layer of bacteria that forms on the teeth. First, it starts with sputum, blood, red and swollen gums. If left untreated, chewing could hurt because it might spread to the bones surrounding the gums. The teeth’ weakness could also have serious consequences such as teeth becoming loose or being taken out. Remember, your gums act as the root for your tooth and hence they play a crucial role in ensuring overall healthcare.
Oral Bacteria Could Be the Key Link to Heart Disease
Harmful oral bacteria seen in dental plaque and tartar are the primary cause of gum disease. Oral germs may pass through gum tissues into the circulation, all across the body, heart valves, and the heart itself. The germs may set off inflammation all across the body, which can constrict crucial arteries and lead to a heart attack or stroke. It can also lead to a heart attack by starting an infection in the circulation.
Inflammation in the Heart’s Blood Vessels
The gum disease to inflammation may precede strokes, heart attacks, and sudden vascular events. The exact cause-and-effect relationship is uncertain.
Gum disease may worsen blood vessel heart disease. High cholesterol compounds the risk. According to research, fatty deposits of fatty acids in patients with atherosclerosis include oral bacteria. Such deposits may block arteries or induce a heart attack or stroke if left untreated.
Ways to Reduce Your Risk of Cardiovascular Disease and Gum Disease
- Avoid vaping, chewing, and smoking
If you smoke, you should stop. Tobacco usage and smoking can harm your cardiovascular as well as your dental health. If you smoke now, discuss quitting programs with your doctor. If not, keep avoiding tobacco usage.
- Eat a diet geared toward heart health
When coupled with appropriate dental care, a heart-healthy diet is also gum-healthy. Try to have lean proteins, high-fiber foods like fresh vegetables and whole grains, and good fats like Omega 3 fatty acids daily from a range of heart-healthy meals. Limit sweet meals and beverages, including desserts, candy, and soda.
- Get Good Oral Hygiene
Maintaining good dental hygiene will assist in maintaining your gums pain-free and healthy. Some individuals also like to use mouthwash to ease mild discomfort or assist in stopping bacterial build-up. Verify your brushing and flossing methods at your next dental visit to be sure they are proper.
Conclusion
The correlation between the condition of gums and heart disease is evidence that total body treatment is necessary. If you observe proper dental health, it will be easier for you to reduce the chances of cardiological diseases and inflammation. Note that care for the teeth leads to care for the heart every time you floss and brush.
